Buckwheat is a complete protein, is gluten free, has a low insulin response, is high in fiber, and is rich in the flavonoid rutin which promotes heart health!

Heart-healthy walnuts contain omega-3’s and monounsaturated fats. They also contain manganese, copper, protein, and fiber, to boot!

Sunflower seeds are packed with vitamins E and B1. Plus they contain healthy polyunsaturated fats, protein, and fiber.

Pumpkin seeds are a good source of iron, zinc, essential fatty acids, potassium, and magnesium. They may also promote prostate health!

Flax seeds contain heart-friendly omega-3s and lignans, which may benefit the heart and have anti-cancer properties!

Coconut is a scrumptious package of fiber, iron, phosphorous and zinc!

Raisins contain iron and too many antioxidants to count!

Deliciously sweet and fiber-rich, dates will keep you regular! Toot, toot!

Cocoa is high in flavonoids, which may have beneficial effects on your cardiovascular system!

Agave nectar is a whole food sweetener that has such a low glycemic index that it is safe for diabetics!